Breathing exercise
Breathe your way back to calm.
A guided breathing tool for stressful moments, busy afternoons or winding down at night. Choose a rhythm, press start, and follow the circle.
Press Reset to change your rhythm or length.
Sit comfortably, relax your shoulders, and press Start.
Well done. Take a moment to notice how you feel right now.
Getting the most from it
Three gentle tips
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Breathe softly
Breathe in through your nose if you can. Let each breath be slow and easy, never forced.
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Follow the circle
Breathe in as it grows, pause while it rests, and breathe out as it shrinks.
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Make it a habit
A minute or two each day, like after waking or before bed, can be easier to keep up than long sessions.
Go at your own pace. If you feel dizzy, light-headed or uncomfortable, stop and breathe normally. If a rhythm feels too long, choose Calm or Balance. This exercise is a general wellness practice, not medical treatment. If you have a breathing or heart condition, check with a health professional first.